Jorge Sayago 10:00 row
2,344
Meters
10:00.0
Time
2:07.9
Pace
143
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 106 |
December 17, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 20 | 145 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 135 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | 141 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | 146 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | 152 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | 154 |
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Workout Graph
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