Jorge Sayago 20:00 row
4,704
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 106 |
December 17, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 20 | 151 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 21 | 138 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 20 | 150 |
| 12:00.0 | 951 | 2:06.1 | 174 | 899 | 21 | 155 |
| 16:00.0 | 936 | 2:08.2 | 166 | 871 | 21 | 156 |
| 20:00.0 | 945 | 2:06.9 | 171 | 888 | 21 | 158 |
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Workout Graph
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