Jorge Sayago 20:00 row
4,661
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 106 |
December 17, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 21 | 156 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 21 | 150 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 21 | 156 |
| 12:00.0 | 935 | 2:08.3 | 166 | 869 | 21 | 159 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 21 | 160 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 21 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.