Jorge Sayago 10:00 row
2,376
Meters
10:00.0
Time
2:06.2
Pace
148
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 105 |
December 18, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 148 | 21 | 139 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 21 | 127 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 21 | 135 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 21 | 146 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 21 | 140 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 21 | 149 |
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Workout Graph
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