Jorge Sayago 10:00 row
2,359
Meters
10:00.0
Time
2:07.1
Pace
145
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 105 |
December 18, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 145 | 21 | 130 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 21 | 94 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 22 | 135 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 21 | 140 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 21 | 137 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 21 | 144 |
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Workout Graph
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