Jorge Sayago 20:00 row
4,545
Meters
20:00.0
Time
2:12.0
Pace
272
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 109 |
December 26, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,545 | 2:12.0 | 152 | 816 | 272 | 21 | 141 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 21 | 131 |
| 8:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 21 | 136 |
| 12:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 21 | 141 |
| 16:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 21 | 145 |
| 20:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 23 | 154 |
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Workout Graph
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