Jorge Sayago 20:00 row
4,499
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 118 |
December 28, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,499 | 2:13.3 | 148 | 801 | 267 | 20 | 129 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 20 | 137 |
| 8:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 21 | 143 |
| 12:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 20 | 121 |
| 16:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 21 | 123 |
| 20:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 21 | 122 |
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Workout Graph
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