Jorge Sayago 500m row
500
Meters
1:35.6
Time
1:35.6
Pace
42
Calories
147
Heart Rate
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 39 |
| Stroke Count | 63 |
| Drag Factor | 119 |
December 28, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35.6 | 500 | 1:35.6 | 401 | 1581 | 42 | 39 | 147 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 9 | 41 | 132 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1751 | 9 | 39 | 139 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1515 | 8 | 41 | 152 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1484 | 8 | 37 | 159 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1447 | 8 | 39 | 157 |
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Workout Graph
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