Jorge Sayago 20:00 row
4,666
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 117 |
December 29, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 21 | 143 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 22 | 134 |
| 8:00.0 | 938 | 2:07.9 | 167 | 875 | 22 | 139 |
| 12:00.0 | 935 | 2:08.3 | 166 | 869 | 22 | 129 |
| 16:00.0 | 936 | 2:08.2 | 166 | 871 | 21 | 154 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 22 | 159 |
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Workout Graph
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