Jorge Sayago 20:00 row
4,642
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
118
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 117 |
December 29, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,642 | 2:09.2 | 162 | 857 | 21 | 118 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 21 | 99 |
| 8:00.0 | 934 | 2:08.4 | 165 | 867 | 21 | 123 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 21 | 124 |
| 16:00.0 | 929 | 2:09.1 | 162 | 858 | 21 | 122 |
| 20:00.0 | 929 | 2:09.1 | 162 | 858 | 21 | 125 |
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Workout Graph
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