Jorge Sayago 20:00 row
4,583
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 117 |
December 29, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,583 | 2:10.9 | 156 | 836 | 20 | 146 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 21 | 126 |
| 8:00.0 | 917 | 2:10.8 | 156 | 837 | 20 | 148 |
| 12:00.0 | 911 | 2:11.7 | 153 | 827 | 20 | 150 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 20 | 152 |
| 20:00.0 | 922 | 2:10.1 | 159 | 846 | 20 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.