Jorge Sayago 10:00 row
2,377
Meters
10:00.0
Time
2:06.2
Pace
148
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 110 |
December 30, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 148 | 22 | 139 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 22 | 121 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 22 | 146 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 22 | 142 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 23 | 144 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 22 | 142 |
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Workout Graph
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