Jorge Sayago 20:00 row
4,613
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 110 |
January 03, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,613 | 2:10.0 | 159 | 847 | 280 | 20 | 140 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 20 | 122 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 21 | 135 |
| 12:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 21 | 143 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 21 | 151 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 21 | 153 |
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Workout Graph
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