Jorge Sayago 20:00 row
4,575
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 110 |
January 03, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 276 | 20 | 146 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 21 | 140 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 20 | 146 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 21 | 140 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 21 | 150 |
| 20:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 20 | 155 |
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Workout Graph
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