Jorge Sayago 20:00 row
4,589
Meters
20:00.0
Time
2:10.7
Pace
278
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 109 |
January 03, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,589 | 2:10.7 | 157 | 838 | 278 | 22 | 147 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 22 | 142 |
| 8:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 22 | 147 |
| 12:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 22 | 148 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 22 | 150 |
| 20:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 22 | 149 |
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Workout Graph
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