Jorge Sayago v20:00/3:00r...3 row
13,948
Meters
1:00:00.0
Time
2:09.0
Pace
859
Calories
152
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,985 |
| Overall Time | 1:06:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 1302 |
| Drag Factor | 105 |
January 05, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,948 | 2:09.0 | 163 | 860 | 22 | 152 | |
| 20:00.0 | 4,647 | 2:09.1 | 163 | 859 | 22 | 148 | |
| r: 3:00 | 16 | ||||||
| 20:00.0 | 4,639 | 2:09.3 | 162 | 856 | 22 | 150 | |
| r: 3:00 | 21 | ||||||
| 20:00.0 | 4,662 | 2:08.7 | 164 | 865 | 22 | 158 | |
| r37 |
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Workout Graph
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