Jorge Sayago v12:00/4:00r...2 row
6,004
Meters
24:00.0
Time
1:59.9
Pace
399
Calories
147
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 131 |
January 08, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,004 | 1:59.9 | 203 | 998 | 26 | 147 | |
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 26 | 144 | |
| r: 4:00 | 17 | ||||||
| 12:00.0 | 2,971 | 2:01.1 | 197 | 977 | 26 | 150 | |
| r17 |
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Workout Graph
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