Jorge Sayago 12:00 row
2,929
Meters
12:00.0
Time
2:02.9
Pace
189
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 131 |
January 08, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,929 | 2:02.9 | 189 | 948 | 189 | 25 | 140 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | 24 | 121 |
| 6:00.0 | 731 | 2:03.1 | 188 | 945 | 47 | 25 | 138 |
| 9:00.0 | 732 | 2:02.9 | 188 | 948 | 47 | 26 | 149 |
| 12:00.0 | 760 | 1:58.4 | 211 | 1025 | 51 | 28 | 154 |
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Workout Graph
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