Jorge Sayago 10:00 row
2,322
Meters
10:00.0
Time
2:09.1
Pace
141
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 120 |
January 13, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 141 | 18 | 141 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 20 | 131 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 19 | 139 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 18 | 141 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 18 | 145 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 18 | 149 |
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Workout Graph
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