Jorge Sayago v12:00/4:00r...3 row
8,747
Meters
36:00.0
Time
2:03.4
Pace
562
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,778 |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 952 |
| Drag Factor | 130 |
January 15, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,747 | 2:03.4 | 186 | 939 | 26 | |
| 12:00.0 | 2,936 | 2:02.6 | 190 | 953 | 26 | |
| r: 4:00 | 17 | |||||
| 12:00.0 | 2,906 | 2:03.8 | 184 | 933 | 27 | |
| r: 4:00 | 14 | |||||
| 12:00.0 | 2,906 | 2:03.8 | 184 | 933 | 27 | |
| r31 |
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Workout Graph
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