Jorge Sayago v30:00/4:00r...2 row
14,054
Meters
1:00:00.0
Time
2:08.0
Pace
872
Calories
153
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,072 |
| Overall Time | 1:04:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 124 |
January 20, 2026 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,054 | 2:08.0 | 167 | 873 | 20 | 153 | |
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 19 | 150 | |
| r: 4:00 | 18 | ||||||
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 21 | 156 | |
| r18 |
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Workout Graph
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