Jorge Sayago v2:00/2:00r...2 row
1,119
Meters
4:00.0
Time
1:47.2
Pace
84
Calories
152
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,665 |
| Overall Time | 8:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 132 |
January 22, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 31 | 152 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 32 | 154 | |
| r: 2:00 | 270 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | 151 | |
| r: 2:00 | 276 | ||||||
| r546 |
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Workout Graph
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