Jorge Sayago v12:00/4:00r...3 row
8,680
Meters
36:00.0
Time
2:04.4
Pace
554
Calories
162
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,716 |
| Overall Time | 44:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 937 |
| Drag Factor | 130 |
January 22, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,680 | 2:04.4 | 182 | 925 | 26 | 162 | |
| 12:00.0 | 2,902 | 2:04.0 | 183 | 930 | 26 | 159 | |
| r: 4:00 | 21 | ||||||
| 12:00.0 | 2,897 | 2:04.2 | 182 | 927 | 26 | 163 | |
| r: 4:00 | 15 | ||||||
| 12:00.0 | 2,882 | 2:04.9 | 180 | 918 | 26 | 166 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.