Jorge Sayago 10:00 row
2,255
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 122 |
January 24, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 133 | 20 | 124 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 22 | 123 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 21 | 120 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 20 | 124 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 20 | 126 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 18 | 127 |
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Workout Graph
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