Jorge Sayago 10:00 row
2,255
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 122 |
January 24, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 133 | 18 | 134 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 21 | 128 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 20 | 129 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 18 | 129 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 17 | 141 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 17 | 145 |
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Workout Graph
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