Jorge Sayago 4:00 row
1,126
Meters
4:00.0
Time
1:46.5
Pace
83
Calories
150
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 132 |
January 24, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 83 | 31 | 150 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 12 | 38 | 147 |
| 1:00.0 | 144 | 1:44.1 | 310 | 1365 | 11 | 34 | 162 |
| 1:30.0 | 139 | 1:47.9 | 279 | 1258 | 10 | 32 | 158 |
| 2:00.0 | 137 | 1:49.4 | 267 | 1217 | 10 | 30 | 147 |
| 2:30.0 | 139 | 1:47.9 | 279 | 1258 | 10 | 28 | 147 |
| 3:00.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 30 | 147 |
| 3:30.0 | 139 | 1:47.9 | 279 | 1258 | 10 | 28 | 146 |
| 4:00.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 30 | 152 |
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Workout Graph
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