Jorge Sayago v30:00/4:00r...2 row
14,076
Meters
1:00:00.0
Time
2:07.8
Pace
876
Calories
161
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,093 |
| Overall Time | 1:04:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 1252 |
| Drag Factor | 125 |
January 26, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,076 | 2:07.8 | 167 | 876 | 21 | 161 | |
| 30:00.0 | 7,063 | 2:07.4 | 169 | 882 | 21 | 158 | |
| r: 4:00 | 17 | ||||||
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 21 | 164 | |
| r17 |
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Workout Graph
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