Jorge Sayago v12:00/4:00r...3 row
8,759
Meters
36:00.0
Time
2:03.3
Pace
565
Calories
163
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,814 |
| Overall Time | 44:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 932 |
| Drag Factor | 137 |
January 29, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,759 | 2:03.3 | 187 | 942 | 25 | 163 | |
| 12:00.0 | 2,910 | 2:03.7 | 185 | 936 | 26 | 159 | |
| r: 4:00 | 19 | ||||||
| 12:00.0 | 2,916 | 2:03.4 | 186 | 940 | 26 | 164 | |
| r: 4:00 | 36 | ||||||
| 12:00.0 | 2,934 | 2:02.6 | 189 | 952 | 25 | 167 | |
| r55 |
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Workout Graph
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