Jorge Sayago v30:00/4:00r...2 row
14,032
Meters
1:00:00.0
Time
2:08.2
Pace
869
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,054 |
| Overall Time | 1:04:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 1318 |
| Drag Factor | 128 |
February 02, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,032 | 2:08.2 | 166 | 870 | 22 | |
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 22 | |
| r: 4:00 | 22 | |||||
| 30:00.0 | 7,019 | 2:08.2 | 166 | 871 | 22 | |
| r22 |
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Workout Graph
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