Jorge Sayago 10:00 row
2,170
Meters
10:00.0
Time
2:18.2
Pace
124
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 128 |
February 04, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 124 | 17 | 116 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 20 | 117 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 17 | 112 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 17 | 113 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 16 | 118 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 17 | 120 |
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Workout Graph
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