Jorge Sayago v2:00/2:00r...2 row
1,169
Meters
4:00.0
Time
1:42.6
Pace
59
Calories
121
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,444 |
| Overall Time | 8:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 132 |
February 04, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 24 | 121 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | 145 | |
| r: 2:00 | 275 | ||||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 17 | 98 | |
| r275 |
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Workout Graph
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