Jorge Sayago v2:00/2:00r...2 row
1,095
Meters
4:00.0
Time
1:49.5
Pace
80
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,646 |
| Overall Time | 8:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 145 |
February 06, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 32 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 33 | |
| r: 2:00 | 348 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 32 | |
| r: 2:00 | 203 | |||||
| r551 |
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