Jorge Sayago v12:00/4:00r...3 row
8,688
Meters
36:00.0
Time
2:04.3
Pace
555
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,720 |
| Overall Time | 44:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 934 |
| Drag Factor | 132 |
February 06, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,688 | 2:04.3 | 182 | 927 | 26 | |
| 12:00.0 | 2,900 | 2:04.1 | 183 | 929 | 26 | |
| r: 4:00 | 15 | |||||
| 12:00.0 | 2,895 | 2:04.3 | 182 | 926 | 26 | |
| r: 4:00 | 17 | |||||
| 12:00.0 | 2,893 | 2:04.4 | 182 | 925 | 26 | |
| r32 |
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Workout Graph
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