Jorge Sayago 30:00 row
6,860
Meters
30:00.0
Time
2:11.1
Pace
413
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 116 |
February 09, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,860 | 2:11.1 | 155 | 833 | 413 | 20 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 21 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 20 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 20 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 20 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 20 |
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Workout Graph
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