Jorge Sayago 10:00 row
2,216
Meters
10:00.0
Time
2:15.3
Pace
132
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 119 |
February 11, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 132 | 20 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 21 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 20 |
| 6:00.0 | 389 | 2:34.2 | 95 | 628 | 22 | 18 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 21 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 21 |
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Workout Graph
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