Jorge Sayago 4x4:00/3:00r row
4,196
Meters
16:00.0
Time
1:54.3
Pace
293
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 127 |
February 12, 2026 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,196 | 1:54.3 | 234 | 1104 | 29 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 30 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 29 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 29 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 29 | |
| r70 |
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Workout Graph
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