Jorge Sayago 30:00 row
7,117
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 129 |
February 17, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117 | 2:06.4 | 173 | 895 | 446 | 21 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 22 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 21 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 21 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 20 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 23 |
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Workout Graph
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