Jorge Sayago v2:00/2:00r...2 row
1,098
Meters
4:00.0
Time
1:49.2
Pace
81
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,626 |
| Overall Time | 8:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 141 |
February 19, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 32 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 33 | |
| r: 2:00 | 338 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 32 | |
| r: 2:00 | 190 | |||||
| r528 |
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Workout Graph
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