Jorge Sayago v12:00/4:00r...3 row
8,744
Meters
36:00.0
Time
2:03.5
Pace
562
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,778 |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 948 |
| Drag Factor | 128 |
February 19, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,744 | 2:03.5 | 186 | 939 | 26 | |
| 12:00.0 | 2,929 | 2:02.9 | 189 | 948 | 26 | |
| r: 4:00 | 21 | |||||
| 12:00.0 | 2,920 | 2:03.2 | 187 | 942 | 26 | |
| r: 4:00 | 13 | |||||
| 12:00.0 | 2,895 | 2:04.3 | 182 | 926 | 26 | |
| r34 |
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Workout Graph
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