Jorge Sayago 10:00 row
2,219
Meters
10:00.0
Time
2:15.1
Pace
130
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 134 |
February 26, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 130 | 20 | 134 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 22 | 130 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 20 | 130 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 20 | 135 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 19 | 136 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 19 | 141 |
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Workout Graph
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