Jorge Sayago 20:00 row
4,444
Meters
20:00.0
Time
2:15.0
Pace
260
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 135 |
February 27, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 260 | 19 | 134 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 19 | 122 |
| 8:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 19 | 126 |
| 12:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 19 | 141 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 19 | 142 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 19 | 142 |
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Workout Graph
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