Jorge Sayago v30:00/4:00r...1 row
6,702
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,719 |
| Overall Time | 34:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 127 |
March 02, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,702 | 2:14.2 | 145 | 797 | 22 | |
| 30:00.0 | 6,701 | 2:14.3 | 144 | 797 | 22 | |
| r: 4:00 | 17 | |||||
| r17 |
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Workout Graph
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