Jorge Sayago 20:00 row
4,453
Meters
20:00.0
Time
2:14.7
Pace
261
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 127 |
March 03, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 261 | 21 | 134 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 22 | 129 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 21 | 135 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 22 | 136 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 21 | 133 |
| 20:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 21 | 138 |
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Workout Graph
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