Jorge Sayago v20:00/3:00r...2 row
7,044
Meters
40:00.0
Time
2:50.3
Pace
428
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,057 |
| Overall Time | 46:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 685 |
| Drag Factor | 125 |
March 09, 2026 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,044 | 2:50.3 | 71 | 543 | 17 | |
| 20:00.0 | 2,891 | 3:27.5 | 39 | 434 | 14 | |
| 20:00.0 | 4,153 | 2:24.4 | 116 | 699 | 20 | |
| r: 3:00 | 13 | |||||
| r13 |
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Workout Graph
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