Jorge Sayago 20:00 row
4,550
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 125 |
March 09, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 273 | 22 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 22 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 23 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 22 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 23 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 22 |
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Workout Graph
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