Jorge Sayago 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
135
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 129 |
March 10, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 135 | 22 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 22 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 22 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 23 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 25 |
| 10:00.0 | 392 | 2:33.0 | 98 | 635 | 24 | 22 |
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Workout Graph
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