Jorge Sayago 5:23 row
1,080
Meters
5:23.0
Time
2:29.5
Pace
65
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 147 |
March 13, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.0 | 1,080 | 2:29.5 | 105 | 660 | 65 | 22 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 27 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 21 |
| 5:23.0 | 185 | 3:44.3 | 31 | 406 | 10 | 18 |
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Workout Graph
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