Jorge Sayago 20:00 row
4,507
Meters
20:00.0
Time
2:13.1
Pace
274
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 196 |
March 20, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,507 | 2:13.1 | 148 | 822 | 274 | 23 | 135 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 24 | 121 |
| 8:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 23 | 129 |
| 12:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 24 | 133 |
| 16:00.0 | 849 | 2:21.3 | 124 | 780 | 52 | 21 | 140 |
| 20:00.0 | 899 | 2:13.4 | 147 | 825 | 55 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.