Jorge Sayago v10:00/4:00r...3 row
6,595
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
133
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,635 |
| Overall Time | 38:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 67 |
September 11, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,595 | 2:16.4 | 138 | 772 | 19 | 133 | |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 756 | 20 | 132 | |
| r: 4:00 | 20 | ||||||
| 10:00.0 | 2,219 | 2:15.1 | 142 | 786 | 20 | 134 | |
| r: 4:00 | 20 | ||||||
| 10:00.0 | 2,201 | 2:16.3 | 138 | 774 | 19 | 135 | |
| r40 |
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Workout Graph
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