Jorge Sayago v10:00/4:00r...2 row
3,350
Meters
20:00.0
Time
2:59.1
Pace
164
Calories
114
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 28:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 11 |
| Stroke Count | 228 |
| Drag Factor | 79 |
September 14, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,350 | 2:59.1 | 61 | 492 | 11 | 114 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 786 | 18 | 137 | |
| r: 4:00 | 11 | ||||||
| 10:00.0 | 564 | 8:51.9 | 2 | 198 | 5 | 92 | |
| r11 |
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Workout Graph
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